The Palio Horse Race in Siena, Italy is an 800 year-old grudge match. Our tour covered Cinque Terre, Portofino, Florence, Lucca, Puccini's Birth Place, Etruscan Cities and Tombs, and Italian Marble Stone Quarries. We walked and hiked every day which was an excellent cross-training program enabling me to stay conditioned while recovering from running injuries. I also continued doing my daily positive affirmations to strengthen my mental attitude toward running and overcoming obstacles.
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Wednesday, August 26, 2015
Friday, June 5, 2015
RUNNING, WRITING, AND TRAVELING FOR LIFE-EPISODE 27
This post features track and field training schedules, targeted at improving conditioning with minimum risk of injury. Also included in this post is a link to a Kids and Family magical fantasy, Mr. Wugidgem and the Faces of Freedom. Debby and Michael are learning good magic to help overcome evil in the world, with the help of their mentor, Mr. Wugidgem and their mother who is also blessed with the gift of magic.
Sunday, May 10, 2015
Episode 26 Running, Writing, and Traveling for Life
This post features track and field training schedules, targeted at improving conditioning with minimum risk of injury. Also included in this post is a link to a Kids and Family magical fantasy, Mr. Wugidgem and the Faces of Freedom. Debby and Michael are learning good magic to help overcome evil in the world, with the help of their mentor, Mr. Wugidgem and their mother who is also blessed with the gift of magic.
Saturday, April 25, 2015
Episode 25-Running, Writing, and Traveling for Life+Episode 8 Mr. Wugidgem and the Faces of Freedom
This is a hauntingly melodic flute played atop Warrior Rock in Boynton Canyor in Sedona, Arizona. It will facilitate your spritual meditative journey, and you can download it and/or burn it to a DVD. This is part of a larger blog post under the title, Running, Writing, and Traveling for Life, found at www.allanwchapman.com. Please stay tuned for Episode 8 of Mr. Wugidgem and the Faces of Freedom, a Kids & Family Fantasy Adventure.
Thursday, April 23, 2015
Sedona Warrior Rock in Boynton Canyon Flute Video
This is a hauntingly melodic flute played atop Warrior Rock in Boynton Canyor in Sedona, Arizona. It will facilitate your spritual meditative journey, and you can download it and/or burn it to a DVD. This is part of a larger blog post under the title, Running, Writing, and Traveling for Life, found at www.allanwchapman.com
Wednesday, April 1, 2015
Running, Writing, and Traveling for Life
I have been running, writing, and traveling for decades. I have concluded that everything worthwhile takes regular effort over a long period of time. This way, you avoid most injuries, burnout, writer's block, and boredom. Running and writing are still joyous, particularly when you overcome the considerations (excuses) that try to stop you from putting one foot in front of the other and writing the first words. I think Kids and Family will find value in reading my Blog and listening to the free podcasts of my Children's Magical Fantasies as well as my Thriller.
Monday, March 23, 2015
RUNNING, WRITING, AND TRAVELING FOR LIFE-EPISODE 23+ MR. WUGIDGEM AND THE FACES OF FREEDOM-EPISODE 6
I have been running, writing, and traveling for decades. I have concluded that everything worthwhile takes regular effort over a long period of time. This way, you avoid most injuries, burnout, writer's block, and boredom. Running and writing are still joyous, particularly when you overcome the considerations (excuses) that try to stop you from putting one foot in front of the other and writing the first words. I think Kids and Family will find value in reading my Blog and listening to the free podcasts of my Children's Magical Fantasies as well as my Thriller.