This post features track and field training schedules, targeted at improving conditioning with minimum risk of injury. Also included in this post is a link to a Kids and Family magical fantasy, Mr. Wugidgem and the Faces of Freedom. Debby and Michael are learning good magic to help overcome evil in the world, with the help of their mentor, Mr. Wugidgem and their mother who is also blessed with the gift of magic.
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LINK TO CHILDREN'S STORIES
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