This is a blog that features my running training experiences, with a long term approach to achieve injury-free conditioning. I also discuss positive thinking through affirmations. I am a Masters Runner and have qualified for the last three National Senior Games. I also provide links to my Thriller and my Children Fantasy books. Periodic episodes feature my writing and traveling adventures.
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MR. WUGIDGEM AND THE DARK JOURNEY
ANOTHER MR. WUGIDGEM ADVENTURE!!
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