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NEW FREE PODCASTS OF MR. WUGDIGEM AND THE PHOENIX JOURNEY

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MR. WUGIDGEM AND THE DARK JOURNEY

MR. WUGIDGEM AND THE DARK JOURNEY
ANOTHER MR. WUGIDGEM ADVENTURE!!

Wednesday, November 26, 2014

RUNNING, WRITING, AND TRAVELING FOR LIFE-EPISODE 19


This is a Blog that features my running training, with a long term approach to achieve injury-free conditioning.  I also discuss positive thinking through affirmations.  I am a Masters runner and have qualified for the last three Senior Games.  I also include my travel and writing experiences.


Check out this episode!

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